💚Take note of why you are stressed and change your thinking habits. Pay attention to the needs of your body. 💚
💚Stress and tension seem to be an integral part of life. Wherever you go, they go after you. There is stress and tension at work, at home and in relationships. There is stress and tension due to health problems, and stress and tension brought about by one’s financial situation.
💚Sometimes, you can eliminate or change the external cause, and sometimes you cannot. Often, when you cannot change the external cause, you become more stressed. If you can deal with the external cause that’s okay, but what if you cannot?
💚Dealing with stress and tension should begin from within you. External causes might be the trigger for them, but in most cases, your attitude and thoughts are the real causes.
💚You might not always be able to deal with external condition, but you can certainly teach yourself to change your attitude. With a change of attitude, stress and tension would disappear, irrespective of your external conditions.

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